To help maintain and promote the human immune system's strength, increase energy levels and resistance, consider the following suggestions:
- Drink Essiac® as suggested by your healthcare practitioner, pharmacy or health/nutrition centre.
- Add to your daily nutrition plenty of fresh fruits, vegetables, nuts, seeds & a variety of grains. These will add essential nutrients to your body, which are important for growth, repair and daily well being.
- Avoid hydrogenated fats, processed foods, food additives, preservatives, artificial colour and flavour.
- Drink 6 glasses of bottled, spring or filtered water daily to help purge toxic matter and waste from the body as it loses up to 5 L of water per day.
- Avoid over exhaustion, stress and fatigue.
- Sleep a minimum of 6 hours daily.
- Exercise at least 15 minutes each day.
- Practice relaxation techniques such as meditation, yoga, or tai chi.
- Have your essential trace minerals tested by your healthcare professional. These are vital to maintaining a balanced and healthy immune system.
- Add a good multi vitamin to your daily regime.
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